Proper Portion Control And How To Cook Healthy Meals

I honestly avoided scales most of my life, and I would look away at doctors appointments or ask them to not tell me. I dreaded going to the doctor because I was always told my blood pressure was high, but I told myself the reason I didn’t like going was because I had a fear of the doctor. But I knew that dealing with conversations about my weight contributed to my doctor appointment aversion, and I didn’t want to admit that.
I honestly avoided scales most of my life, and I would look away at doctors appointments or ask them to not tell me. I dreaded going to the doctor because I was always told my blood pressure was high, but I told myself the reason I didn’t like going was because I had a fear of the doctor. But I knew that dealing with conversations about my weight contributed to my doctor appointment aversion, and I didn’t want to admit that.